Summer Tranquility 365 & Comfortably Numb Sag Harbor
Aqua Yoga for Adults and Children, Reduce Anxiety through Swimming, Fitness & Relaxation Techniques. Water Imagery, Progressive Muscle Relaxation in Your Home. Swimming Lessons for Adults & Children. Stretching, Water Relaxation & Water Exercise. Meet Me Indoors or Outdoors, Your Pool, Your Home or on the Beach, Year-Round! Text Me or Leave me a voice message on my Cell, 24/7 : 516-381-7697. Email: Gwavefit@optonline.net. Office, evenings only: 631-725-1458, ( but please leave a message on my Cell ,also). All media copyrighted.
All media copyrighted and may not be reproduced w/o written permission
All Photos Copyrighted can not be reprinted or used w/o permission
Summer Tranquility 365
is a Path to the Calmer Mind."
Progressive Muscle Relaxation
And Coming Soon:
A safer alternative
I am also:
Swimming Teacher Sag Harbor,
& Gravity Wave Fitness
April 8, 2014
Water Exercise & Relaxation Videos
( Levels One & Two ):
Aqua Yoga Videos Coming in Summer
2014 ( New life: After cancer)
2012 ( Before cancer)
Summer Tranquility 365
Richard Parker, B.A., M.S.
ST365 and PMR are a real world, physiological paths to relaxation.
It is neither spiritually based, nor meditative in nature, nor therapy nor massage.
It is rather, a series of exercises on land and water stretching based relaxation techniques and modified yoga techniques, for safety.
It is based on my experiences with people through 25 years of Personal Training, over 30 years of Teaching Swimming, 20 years as an Ocean Lifeguard. Also used, are my Sociology, Special Education and Anthropolgy backgrounds, my athletic experiences and strategies learned during my cancer survival.
I have experienced my share, or more, of ups and downs in life, including cancer (clear for now), as have many of you, and wanted a modern, present day application that could be used in an office, on a bus or train, your car, or at the moment of the onset of stress.
I use some of the most beneficial and safest aspects of swimming, yoga, stretching, and fitness.
Let's face it, if your boss fires you, your chances of walking through a door, finding a yoga class, and having it work for you quickly, are probably not good.
Less dramatic are the experiences of daily life and family. We live in a beautiful place, where during the summer months, people fight over parking spaces and deli lines: All contributing to a negative outlook, for your day.
Stress is also an individual thing, not always satisfied by the group experience. I have worked one on one for 30 years, and have found it to be more successful than the group, though I will do groups, also.
My training is to teach you how to train your body, physiologically,
to release stress, in times of tension. Also provided are some strategies to avoid stress and anxiety.
(This is a method for those who remain within the normal range of stress and anxiety. If you have a clincal diagnosis of depression or anxiety, you must immediately seek help from a health care professional.)
Aqua Yoga (coming soon)
Land & Water FitnessTraining
Swimming Lessons for Adults & Children
One On One Yoga for Adults & Children,(coming soon)
Swimming Teacher, 30 Years to present
Water Safety Instructor, 18 years
Ocean Lifeguard, Southampton Town, 20 Years
Kayaking Instructor, 5 years
Martial Arts Student, 3 years
Scuba Diver, 1971 to Present
Certified Personal Trainer,
American Council On Exercise, 20 Years to present
Runner, 35 plus years
Surfer, 26 plus years
Aqua Yoga Instructor (coming soon)
Bachelor of Arts in Sociology,
Master of Science in Special Education,
C.W. Post, Long Island University
Fitness, Swimming & Relaxation
When Winter and life in general, get you down...
Learn Progressive Muscle Relaxation
Mind & Body Exercise
Easy Functional Fitness
Anxiety Management & Relaxation Techniques
Progressive Muscle Relaxation (a specialty)
Your Home, Your Car, The Beach
Swimming and Water Exercise at Your Pool
in the Summer
Indoor Pool Sessions Available:
Fall,Winter & Spring & Summer
I do not have a private indoor pool.
I use an existing heated spa pool, in the far East End,
where there will be other patrons, at times.
In Summer, we can use your heated pool for privacy, or the Bays.
Available In The Hamptons:
Montauk • Amagansett • East Hampton • Sag Harbor
• Water Mill • Southampton • Hampton Bays • Westhampton
Manhattan (on special request)
Alternative One on One Yoga for Younger and Older
Modified Stretching Awarness Bodywork:
(Something I did in My Studio in East Hampton For 10 Years)
Yoga For Children
Aqua Yoga for Children
Cell Phone 516-381-7697
Detailed Swimming and Fitness information on my other sites: